The Sunday Best
Some of our most popular content and favourite discoveries during the last week!
Most Popular PktFuel.com post: The Essence of Life » (from The Practice Series)
A practice that I’ve adopted lately, that's honestly changed my life has to do with breathing. Most days, I take ten minutes to sit or lie down, and I practice breathing in through my nose, deep into my belly, holding it for a couple of seconds, and then exhaling it all out through my mouth.
I know. It sounds weird. Can practicing breathing really change someone's life?
Other popular posts this week include:
2. Patterns and Habits »
3. The Desert »
4. Lent and Easter »
5. Do Something New »
Quote we've been pondering:
“Love is the question: how can it possibly be enough this time, in the face of such tragedy, loss or evil? And it is the answer: It will be.” – Anne Lamott. (See it on Instagram here)
Book I'm Currently Reading: “The Millionaire Fastlane” by MJ DeMarco – OK… I admit that the title sounds really spammy and cheesy but don't let that fool you. The content of this book is nothing short of brilliant… and it's revolutionising the way I think about my time, my money, my relationships and my health. I wish I read this book when I w
as 20 (I turn 40 this year). I will be rewarding our kids (with cash bonuses) when they read it. YMMV.
(I mostly listen to books using Audible. Signup now and get two free books without any obligation. It's an awesome way to read – or listen – to books!)
Video we loved: Lizzy raved about this video, which she found while researching the current series she's writing for the DVO App (Download it here for iOS and here for Android) called “Christian Clichés.” It's a TED Talk by Kelly McGonigal called “How To Make Stress Your Friend” and reveals that changing the way you think about stress, can actually make your healthier!
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Big Sunday love…
Jesse (and Lizzy)
PktFuel.com
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